Description:The style of cooking is classified: Guangdong Cuisine | Stew the soup | Pregnant woman's recipe Taste: Fresh Make the degree of difficulty : Cut the mound (elementary ) Make time: 10 minutes The materials: Black carp Ormosia 100g of 1 article ( invi...
Black carp's ormosia soup
- The style of cooking is classified: Guangdong Cuisine | Stew the soup | Pregnant woman's recipe
- Taste: Fresh
- Make the degree of difficulty : Cut the mound (elementary )
- Make time: 10 minutes
- The materials: Black carp Ormosia 100g of 1 article ( invites 450g )
- Condiment : Shallot section 2 sections of old gingers and a slice of 3 slices of cooking wine and a soup spoon (15ml ) of salt 1g
- Black carp's ormosia soup method:
- 1, the black carp gets rid of the viscera , fish's gill and fish scale, washes clean, add the cooking wine to pickle for 10 minutes.
2, the ormosia is eluriated clean, put the saucepan , add right amount cold water, fire turn light fire it boils to be familiar to 70% after boiling.
3, will clear up the black carp well to put into the saucepan , adding the shallot section, old ginger stretch, after the fire boils, the medium and small fire rotates to continue enduring and boil for 30 minutes, add the salt to flavour . - Note:
- Black carp include protein , vitamin A , vitamin B1 , vitamin B2 , Nick sour , calcium , sodium , iron , phosphorus ,etc., have benefit angry , remove dampness coherent lactic efficiency in mending. There are the ormosias to mend the angry efficiency that nourishes blood. The two match and eat , can not only can promote the milk to secrete promote the parent to resume but also, bring out the best in each other.
