Description:The style of cooking is classified: Guangdong Cuisine | Other | Health recipe Taste: Salty and fresh Make the degree of difficulty : Chef (advanced ) Make time: 60 minutes The materials: 50 grams of dried scallop, No. 5 Branch of end of the lettuce... Dried scallop lettuce

• The style of cooking is classified: Guangdong Cuisine | Other | Health recipe
• Taste: Salty and fresh
• Make the degree of difficulty : Chef (advanced )
• Make time: 60 minutes

• The materials: 50 grams of dried scallop, No. 5 Branch of end of the lettuce
• Condiment : 2 spring onions, 5 grams of wet starch, 100 grams of soup-stock, 10 grams of refined salt
• Lettuce method of dried scallop:
• 1, the dried scallop is steeped softly with the hot water first , take out and tear it into a silk form for use after and then connecting with water and entering the pan and steaming for an hour
  2, after the end of the lettuce prunes the miscellaneous leaf and cleans, boil and add the refined salt by half a pot of water , take out and have a shower hotly and softly for use
  3, the very hot oven is fried the fragrant spring onions section, pour soup-stock , 3 grams of refined salt and hot and soft lettuce and dried scallop silk into, thicken soup with the wet starch after boiling
  
  
• Note:
• The lettuce is a kind of nutritive food, it is the costly medicines of a kind of medical treatment. Lettuce content of carbohydrate relatively low, but inorganic salts , vitamin relatively more abundant content have, especially contain more nicotinic acid. The nicotinic acid is the activator of the insulin, the diabetes patient often eats some lettuces, can improve the supersession function of the candy . Trace element zinc , iron still with a certain amount in the lettuce, especially the iron element in the lettuce is very easy to be absorbed by the human body, often eat the fresh lettuce, can prevent and cure the hypoferric anemia . The content of potassium ion in the lettuce is abundant, is 27 times of the content of sodium salt, help to regulate the balance of the internal salt. To the patients , such as high blood pressure , heart disease ,etc. , promote the diuresis , lower the blood pressure , prevent the function with disorderly rhythm of the heart. The lettuce still promotes the functions , such as appetite , stimulating the digestive juice to secrete , promoting the intestines and stomach to wriggle ,etc..