Description:The style of cooking is classified: Guangdong Cuisine | Stew the soup | Suit the taste of both old and young Taste: Light Make the degree of difficulty : Cut the mound (elementary ) Make time: 30 minutes The materials: 300 grams of raw fish , 150 gr... Soup of three kinds of delicacies of Shuande Relieve summer heat favourable wat

• The style of cooking is classified: Guangdong Cuisine | Stew the soup | Suit the taste of both old and young
• Taste: Light
• Make the degree of difficulty : Cut the mound (elementary )
• Make time: 30 minutes

• The materials: 300 grams of raw fish , 150 grams of fresh straw mushrooms , fresh 100 grams of bamboo shoot meat , 150 grams of sponge gourds
• Condiment : Salt, raw 2 of spring onions , 2 slices of gingers
• Soup of three kinds of delicacies of Shuande Whether relieve summer heat favourable water go the meth od of the phlegm .
• 1, the raw fish is cleaned, skin, cut the thin slice, mix thoroughly with a little salt.
  2, the sponge gourd shaves the peel , stripping and slicing; The fresh straw mushroom is cleaned, cut Cross in the base of a fruit, the fresh bamboo shoot slice is cleaned, is it for a moment , get up oil plate and produce the ginger and spring onions , fry for a moment slightly to roll slightly together, the shovel arises.
  3, add 1250 milliliters of water (bowl amount 5 ) and ginger , put straw mushroom , bamboo shoot and sponge gourd boilingly, is it is it go to sliced fish to familiar with just , go to salt and alright pepper powder to get up to roll. People amount 3-.
  
  
• Note:
• The three kinds of delicacies born the fish , fresh straw mushroom , fresh bamboo shoot meat freshly. The sponge gourd is the beautiful soup of famous relieving summer he at in summer of Shuande that this so-called " three kinds of delicacies " roll, it is sweet and smooth, delicious and oiliness, the tone is harmonious, the efficiency good for the stomach that clear away heat.
  Raw fish, the scientific name is a snakehead , its vitality is very strong, breath in oxygen directly according to the gill oil bone and soft skin , can live for some time from water , so Guangdong is called " the raw fish " folkly. It is rich in the protein , riboflavin and amino acid, meat is solid , taste is delicious and bone is little. Phlegm , efficiency of stimulating milk secretion to enrich the blood , restrain and promote tissue regeneration that Chinese medicine is thought the favorable water to go.