Description:The style of cooking is classified: Guangdong Cuisine | Vegetable dish | Health recipe Taste: Clear and fresh Make the degree of difficulty : Cut the mound (elementary ) Make time: 10 minutes The materials: Sponge gourd A stick of walnut-meat 100g (...
The health is simple and convenient - -Sponge gourd walnut-meat
- The style of cooking is classified: Guangdong Cuisine | Vegetable dish | Health recipe
- Taste: Clear and fresh
- Make the degree of difficulty : Cut the mound (elementary )
- Make time: 10 minutes
- The materials: Sponge gourd A stick of walnut-meat 100g (fresh in that year )
- Condiment : 1 garlic, continue the wine A soup spoon ( 15ml ) , fragrant spring onions A head of salt, a teaspoon (5g ) , a soup spoon (15ml ) of chicken soup 50ml , water starch , a soup spoon of oil (15ml )
- The health is simple and convenient - -Walnut-meat method of the sponge gourd :
- 1, the walnut-meat soaks for one day with warm water ahead of time, then peel off the outer thin peel carefully, the kernel making inside yellowish shows one's talent.
2, sponge gourd gently with blow skin skin wipe , put the boiling water to quick-boil for one minute, pull it out for use.
3, the fragrant spring onions are cleaned, cut a filament. The garlic peels off the crust, chip.
4, China burns the oil in the hot pan, it is fragrant to when burn put the garlic slice into exploding to 50%, put the walnut-meat which peels off the membrane and sponge gourd hobbing cutter one to turn over and fry for a moment afterwards.
5, call in and continue wine and chicken soup to cook and boil for about 5 minutes the pan, and then call in water starch and accept the chicken soup slightly thickly.
6, call in the salt finally, spread into the fragrant spring onions silk. - Note:
- The sponge gourd has efficiency of solving the hot summer weather , subdueing the irritated thirsty , dispels and weathers the phlegm , walks blood vessels , making the milk etc., it is the health care in summer that eats the vegetables. And the vitamin in the walnut , content of mineral substance are abundant , defend old function anti-ageingly , the often edible walnut can get the result of slowing aging .
