Main material: The kelp is (fresh) 300 gram
batching: 10 of rape gram, vinegar 20 gram shallot 5 gram salt moustache sesame oil gourmet powder ginger 3 grams of 2 grams of 3 grams of 5 grams

mixes the kelp silk method:
select rapes light it wash after being the clean cut by silk; The ginger is cleaned The cover cuts the silk; Shallot go root clean and cut the silk; Kelp steep, take place, cut filament clean, with water, set free of boiled water blanching, pulling out and draining, put into basin, spread into refined salt, rape silk, spring onions silk, ginger silk and gourmet powder, drench into vinegar and Chinese prickly ash oil, mix thoroughly .

note:
dish mouthfeel
the elegant in color,the light in taste.
edible method
breakfast | Chinese food | Dinner | Snacks
recipe nutrition
Sea Bring ( freshly) : The kelp is extremely tall in iodine content, is main raw materials which formates the thyroxine in the body, it can make show take place moist and pitch-black to often eat. The kelp has certain medical value, because contain a large amount of iodine in the kelp, the main material that the iodine is the thyroid gland formated, if people The body lacks iodine, will suffer from " the thick neck is ill " ,I.e. thyroid gland function fail disease, so kelp thyroid gland best food of person who bows function. The kelp also contains a large amount of mannitol, and mannitol has function that diuresis subside swelling, can prevent and cure the renal function Depleted, senile edema, medicinal toxicity,etc.. Cooperative effect such as mannitol and iodine, potassium, nicotinic acid, to preventing and curing diseases such as arteriosclerosis, hypertension, chronic trachitis, chronic hepatitis, anaemia, edema,etc., there is a better result. High-quality egg in the kelp White matter and unsaturated fatty acid, have certain function of prevention and cure on heart disease, diabetes, hypertension. Chinese medicine think kelp salty and cold, have soft and hard breaking up, forming, diminishing inflammation, breathing heavily, passing through favourable water, dispelling lipoprotein person who step down efficiency while being flat, and have to preventing and curing silicon pulmonary tuberculosis Better function. The colloid of kelp can impel the internal radioactive material to discharge outside the body in company with the stool, reduce radioactive material accumulating Jia ?ò cloth Tuo Wo send Qiu invite arm> nurse the first day of the lunar month in human body ú? bad-tempered province?

rape: The rape contains abundantly Calcium, iron and link C. Carrotene too very abundant in addition, it is human mucous membrane and epithelial tissue that keep important nutrition source that grow, for resist skin excessive horn take of great advantage, might as well like to be beautiful personage = / p>