Description:The style of cooking is classified: Sichuan Cuisine | Seafood | Suit the taste of both old and young Taste: Chilli Make the difficulty: It is (elementary) to cut the mound Make time: 10 minutes The materials: Shrimp, chilli. Condiment: Black pepper,... Black pepper prawn of iron plate

• The style of cooking is classified: Sichuan Cuisine | Seafood | Suit the taste of both old and young
• Taste: Chilli
• Make the difficulty: It is (elementary) to cut the mound
• Make time: 10 minutes

• The materials: Shrimp, chilli.
• Condiment: Black pepper, the onion, butter, white wine.
• Black pepper prawn of iron plate Method:
• 1,The shrimp removes the sand intestines to clean, wipes and sees the moisture content. Leave cover should kind to enrich the calcium in fact. Pickle with the white wine of salt.
  2,The onion has the spring onions shredded, fragrant and cuts the end, the ginger shreds, the chilli is sliced.
  3,Pan put butter, fry onion silk set free for use of set, the iron plate is made at the fire hotly
  4,The butter is put in the pan, stir-fry fragrant spring onions and ginger, hot red pepper before stewing and break to pieces, put black pepper and break to pieces, put and salt the shrimp well down to fry to changing color, add a little oyster sauce, salt, the white sugar is flavoured.
  5,Pour, at cooking hot iron plate, put, fry kind shrimp onion silk, let fragrant spring onions go.
  
• Note:
• The shrimp has extremely abundant nutrition, it is several times of fish, egg, milk to dozens of times to suck the protein; Also contain mineral, vitamin A, aminophylline,etc. composition such as abundant potassium, iodine, magnesium, phosphorus, and its meat is as soft as fish, easy to digest, can yet be regarded as the nutrition good merchantable brand that the elderly ate, benefits to the health; It is the fairly good food to the in poor health person needing to recuperate after being ill. It is for heart in magnesium it is with importance for regulation in activity promote to a post,can good protection cardiovascular system very, it can reduce the cholesterol content in the blood, prevents arteriosclerosis, still can expand the coronary artery at the same time, help to prevent hypertension and myocardium infarction. Contain abundant magnesium in the shrimp, often eat the deficiency that can supplement the magnesium. The open milk function of the shrimp is relatively strong, and is rich in phosphorus, calcium, have efficiency of tonifying to child, pregnant woman particularly. Scientist of university, Osaka of Japan, find shrimp shrimp of body blue and green to facilitate " time difference disease " that dispel because of jet lag producing usually recently . The dried small shrimp has calm function, come to treat neurasthenia, plant nerve function disorder diseases dailily. What deserves to be mentioned is the elderly eat dried small shrimp often, can prevent one's own because of osteoporosis which is short of due to calcium especially; Some dried small shrimps are put in the elderly's meal, is all very beneficial to improving the appetite and building up health. Shrimp-roe ( Shrimp's ovum) Have another name called the spring of shrimp, includes the high protein, help the open efficiency to be very good, the persons who suffer from a deficiency of the kidney can often eat.