Description:The style of cooking is classified: Sichuan Cuisine | Homely dish | Suit the taste of both old and young Taste: Salty and fresh Make the difficulty: It is (elementary) to cut the mound Make time: 20 minutes The materials: 500 grams of white bean cur...
Fragrant fragrant bean curd
- The style of cooking is classified: Sichuan Cuisine | Homely dish | Suit the taste of both old and young
- Taste: Salty and fresh
- Make the difficulty: It is (elementary) to cut the mound
- Make time: 20 minutes
- The materials: 500 grams of white bean curd, 125 grams of pork, 50 grams of garlic sprouts, 10 grams of soy sauce, 2 grams of cooking wine, Pi County beans are a petal of 40 grams, the salt, starch, chicken are precise or appropriate amount of gourmet powder.
- Condiment: 500 grams of white bean curd, 125 grams of pork, 50 grams of garlic sprouts, 10 grams of soy sauce, 2 grams of cooking wine, Pi County beans are a petal of 40 grams, the salt, starch, chicken are precise or appropriate amount of gourmet powder.
- Fragrant fragrant bean curd method:
- 1,Cut bean curd 3x2 thick slice of centimetre, pork cut meat slices, garlic sprout slice, broad bean paste chop detailed last line. Set the oil free to boil of the the pan hotly, fry the bean curd yellow but not paste burntly.
2,Leave a little oil in the pan, it is fragrant to fry the meat slices, fry with broad bean paste, appear red, cook into soy sauce, cooking wine, add a cup of water, it is precise to put the bean curd, salt, chicken immediately.
3 cooks the bean curd completely with the little fire, put into the garlic sprout, collude into the juice that the starch and water are added, it is strong to accept the soup, the pan can appear.
- Note:
- 1.Water is not put too little, there are precise a bit more and delicious chickens, it is completely tasty that the bean curd must be burnt slowly.
2.The pork is (fat and thin) : The pork contains the abundant high-quality protein and essential fatty acid, offer ferroheme (the organic iron) With promoting cysteine that irons absorbed, can improve iron deficiency anemia; Invigorate the kidney and nourish blood, the efficiency of invigorating yin and moisturizing; But because the cholesterol content is a bit high in the pork, so fat crowd and the higher one of fat of blood should not be eaten more.
3.Bean curd (the south) : The protein content of the bean curd is abundant, and the bean curd albumen belongs to the complete albumen, not only contain essential eight kinds of amino acid of human body, but also the proportion is close to the human body to need, the nutritive value is relatively high; Reduce the fat of blood, protect blood vessel cells, prevent the function of cardiovascular vessel disease. In addition, the bean curd is also very beneficial to to recuperating after being ill, reducing weight, fine and smooth skin. But notice the bean curd should not be cooked together with the spinach, fragrant spring onionsed, will produce the calcium oxalic acid apt to form calculus; The bean curd is avoided in honey, wild rice stem, bamboo shoot, pork liver and food.
4.Garlic sprout: The garlic sprout contains nutrient components such as protein, carrotene, vitamin B1, B2,etc.. Piquancy of it come from whom Qi contain hot and plain, this kind hot for temper of waking up disappearing function to accumulate food mainly. There are good sterilization, bacteriostasis, can prevent influenza, diseases caused by environmental pollution such as enteritis,etc. effectively. The garlic sprout has certain protective action on the blood vessel of heart brain, can prevent the forming of the thrombus, still can protect the liver at the same time, induce the hepatocyte to take off the activity of malicious enzyme, can block the formation of the amine carcinogen of inferior nitre, play a certain role in preventing cancer.
