Description:The style of cooking is classified: Sichuan Cuisine | Stew the soup | Health recipe Taste: Salty and fresh Make the difficulty: Ganish food (intermediate) Make time: 30 minutes The materials: 300 grams of spareribs, 300 grams of carrot, 2 sticks of... Turnip sparerib soup of maize

• The style of cooking is classified: Sichuan Cuisine | Stew the soup | Health recipe
• Taste: Salty and fresh
• Make the difficulty: Ganish food (intermediate)
• Make time: 30 minutes

• The materials: 300 grams of spareribs, 300 grams of carrot, 2 sticks of maize
• Condiment: A small one of ginger, 2 small spoons of refined salt, a small spoon of gourmet powder
• The turnip sparerib soup method of the maize:
• 1,The carrot is peeled, clean and cut small one; The maize cleans and cuts one small; The ginger is cleaned and struck loose.
  2,It is in bulk to cut after the sparerib is cleaned, it is hot to quick-boil with the boiled water.
  3,Add right amount of water and sparerib lump, carrot lump, maize lump, ginger in the casserole, change the small fire to stew for 2 hours after boiling.
  4,Add the refined salt, gourmet powder.
• Note:
• 1.Add the carrot and maize to the soup of sparerib, can lighten the greasy sense of the soup of sparerib.
  2.Put bone into cold water to heat, so can lengthen solidifying time of the protein, make the delicious flavor in the bone permeate through the soup slowly, make the soup extremely delicious.
  3.While stewing the soup of bone, add a little and eat vinegar, make the calcium in the bone easier to dissolve out, help sucking and looking to calcium of human body, utilize.
  Dish nutrition:
  1.Compositions such as vitamin B6, nicotinic acid in the maize,etc., stimulate the intestines and stomach to wriggle, bake the characteristic excreted with higher speed, can prevent and cure constipation, enteritis, intestinal cancer,etc.. Maize rich in vitamin C, wait for, there are longevity, cosmetic function. The sharp nutriment sucked of maize embryo strengthens human metabolism, adjusts the nervous system function. Can get up, get, make skin to be delicate and smooth, inhibit, delay wrinkle produce on function. The maize whets the appetite and lowers the fat of blood, reduces the efficiency of serum cholesterol while adjusting. It is difficult for American Indian in Central America to suffer from hypertension to relate to their main edible maize.
  2.The carrot can offer abundant vitamin A, promote organisms to grow and breed, maintain the epithelial tissue, prevent the airway infection and keep eyesight normal normally, treat functions such as nyctalopia and dry disease of eyes,etc.. The carrot can strengthen human immunity, there is anticancer function, and can lighten the chemotherapy of the cancer patient and react, have protective action on many kinds of internal organs. Women eat the morbidity that the carrot can reduce the ovarian cancer. The carrot includes glass Po sour potassium, facilitate preventing vascular sclerosis, reduces cholesterol, have certain results to hypertension of preventing and curing. Carrotene can be driven out and caused the people old and feeble free radical, besides vitamin A, B clans included support one's family